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Guys, has anyone managed to go through a cutting phase without losing muscle mass? What worked for you — diet, supplements, or specific protocols? Curious how to maintain strength and size when calories drop.
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Honestly, I always thought keeping muscle during a cut was nearly impossible. At first, I just slashed calories and did cardio, but I kept losing strength. Then I started paying more attention to protein intake and carb timing, and added some recovery supplements. At one point, I came across a bodybuilding cutting steroid cycle, and it really helped speed up recovery and maintain volume. Now I can cut fat without losing muscle and keep my strength progress. The key is listening to your body and adjusting workload.